There are many things we all have in common – need to belong, need to be missed when we aren’t there, need for touch physically and emotionally, etc. But there is one thing we all have in common but don’t talk about much and that is fear.
We are all afraid – afraid of making a mistake, afraid of being seen as a fool, afraid of public speaking, afraid of death, afraid of what might happen. All of us have fears and many are ashamed of them or think we are alone with them. We look around and everyone appears so confident and without fear. That’s all a sham! And have you noticed that many of the things you feared turned out to be nothing at all? What you thought might happen didn’t?! And you reprimand yourself for spending so much emotional energy being afraid when you could have spent that energy positively and productively! Yep, we’ve all been there.
Look, some fears are good and protect us from harm so don’t eliminate them all!
But here are a few things I have done to deal with my fears:
- I talk about them with people I trust – somehow that releases me and I also find out I’m not alone
- I write them down – another release, forces me to clarify them which usually dissipates their force
- I allow myself only so much time to think about them – no obsessing (I read about someone who would write them down and put them in a box only to be looked at on “fear Wednesday” and, by then, he realized most of his fears were nothing to be afraid of!)
- I face them head-on as often as possible
- Positive self-talk and visualization
- Tell myself I can handle whatever comes my way – amazing how freeing that is and usually I can handle whatever comes my way!
- Realize that most of what I fear is temporary and won’t matter a month from now anyway.
- The big ones like fear of death or something happening to someone I love? Well, they remain but I do my best to understand much of that is out of my control. I can choose to allow those fears to run my life or to live my life every day like it is my last because some day I will be right. Most of the time I choose the latter.
Living with fear-less will help make us even more remark-able.









